Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Oct 20, 2015:

activity # timemileskm+m
  Swimming3 3:10:00 6.03(31:31) 9.7(19:35)
  Road Bike2 2:42:00 47.91(17.7/h) 77.1(28.6/h)
  Running3 2:10:00 13.22(9:50) 21.28(6:07)
  Hiking1 1:46:00 1.86(56:52) 3.0(35:20)
  Total9 9:48:00 69.02(8:31) 111.08(5:18)
averages - weight:78.4kg

«»
2:50
0:00
» now
WeThFrSaSuMoTu

Tuesday Oct 20, 2015 #

5 AM

Road Bike (ACC B group) 1:38:00 [3] 50.0 km (30.6 kph)
shoes: Roadie, Scott R3

C • Bearings in the rear cluster 1
6 PM

Swimming 40:00 [4] 2.0 km (20:00 / km)
weight:78.3kg

Monday Oct 19, 2015 #

12 PM

Swimming 1:30:00 intensity: (32:30 @2) + (20:00 @3) + (15:00 @4) + (22:30 @5) 4.3 km (20:56 / km)

Sunday Oct 18, 2015 #

8 AM

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Mizuno Wave Cabrakan3

Saturday Oct 17, 2015 #

10 AM

Hiking (Mt Martin) 1:46:00 [1] 3.0 km (35:20 / km)
shoes: Mizuno Wave Cabrakan3

4 PM

Running 1:04:00 [2] 10.28 km (6:14 / km)
shoes: ASICS Kayano (bronze)

Friday Oct 16, 2015 #

4 PM

Road Bike 1:04:00 [3] 27.1 km (25.4 kph)
shoes: Roadie, Scott R3

Thursday Oct 15, 2015 #

8 AM

Note
weight:78.6kg

12 PM

Swimming 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4) 3.4 km (17:39 / km)


1k PPB TT - Splits

Wednesday Oct 14, 2015 #

1 PM

Running 56:00 intensity: (36:00 @3) + (20:00 @4) 9.5 km (5:54 / km)
shoes: ASICS Racers (blue)

C • Why 5

« Earlier | Later »