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Training Log Archive: Tooms

In the 7 days ending Oct 21, 2015:

activity # timemileskm+m
  Swimming3 3:10:00 6.03(31:31) 9.7(19:35)
  Road Bike2 2:42:00 47.91(17.7/h) 77.1(28.6/h)
  Running3 1:55:09 11.98(9:37) 19.28(5:58)
  Hiking1 1:46:00 1.86(56:52) 3.0(35:20)
  Total9 9:33:09 67.78(8:27) 109.08(5:15)
averages - weight:78.4kg

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ThFrSaSuMoTuWe

Wednesday Oct 21, 2015 #

1 PM

Running 41:09 intensity: (21:09 @3) + (20:00 @4) 7.5 km (5:29 / km)
shoes: ASICS Racers (blue)

C • Wow! 3

Tuesday Oct 20, 2015 #

5 AM

Road Bike (ACC B group) 1:38:00 [3] 50.0 km (30.6 kph)
shoes: Roadie, Scott R3

C • Bearings in the rear cluster 1
6 PM

Swimming 40:00 [4] 2.0 km (20:00 / km)
weight:78.3kg

Monday Oct 19, 2015 #

12 PM

Swimming 1:30:00 intensity: (32:30 @2) + (20:00 @3) + (15:00 @4) + (22:30 @5) 4.3 km (20:56 / km)

Sunday Oct 18, 2015 #

8 AM

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Mizuno Wave Cabrakan3

Saturday Oct 17, 2015 #

10 AM

Hiking (Mt Martin) 1:46:00 [1] 3.0 km (35:20 / km)
shoes: Mizuno Wave Cabrakan3

4 PM

Running 1:04:00 [2] 10.28 km (6:14 / km)
shoes: ASICS Kayano (bronze)

Friday Oct 16, 2015 #

4 PM

Road Bike 1:04:00 [3] 27.1 km (25.4 kph)
shoes: Roadie, Scott R3

Thursday Oct 15, 2015 #

8 AM

Note
weight:78.6kg

12 PM

Swimming 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4) 3.4 km (17:39 / km)


1k PPB TT - Splits

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