In the 7 days ending Nov 22, 2015:
Running 36:00 [3] shoes: ASICS Kayano (bronze)
Running 26:00 [3] 5.0 km (5:12 / km) shoes: X-Talon 212
Swimming 1:40:00 intensity: (17:00 @2) + (45:00 @3) + (23:00 @4) + (15:00 @5) 5.1 km (19:36 / km)
Running 52:00 intensity: (27:00 @2) + (25:00 @4) 9.55 km (5:27 / km) shoes: X-Talon 212
MTB (Carters Road) 53:38 [3] 11.4 km (12.8 kph) shoes: MTB, Giant Trance
MTB (The Pines) 1:25:25 [3] 20.0 km (14.0 kph) shoes: MTB, Giant Trance
MTB (Dunsborough) 51:00 [3] 10.0 km (11.8 kph) shoes: MTB, Giant Trance
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