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Training Log Archive: Tooms

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  MTB3 3:10:03 25.72(8.1/h) 41.4(13.1/h)
  Running3 1:54:00 9.04 14.55
  Swimming1 1:40:00 3.17(31:33) 5.1(19:36)
  Total7 6:44:03 37.93 61.05

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

7 PM

Running 36:00 [3]
shoes: ASICS Kayano (bronze)

C • Getting out 2

Saturday Nov 21, 2015 #

6 PM

Running 26:00 [3] 5.0 km (5:12 / km)
shoes: X-Talon 212

Thursday Nov 19, 2015 #

7 PM

Swimming 1:40:00 intensity: (17:00 @2) + (45:00 @3) + (23:00 @4) + (15:00 @5) 5.1 km (19:36 / km)


Tooms' 1500m TT (swim) - Splits

Wednesday Nov 18, 2015 #

1 PM

Running 52:00 intensity: (27:00 @2) + (25:00 @4) 9.55 km (5:27 / km)
shoes: X-Talon 212

Tuesday Nov 17, 2015 #

7 AM

MTB (Carters Road) 53:38 [3] 11.4 km (12.8 kph)
shoes: MTB, Giant Trance

11 AM

MTB (The Pines) 1:25:25 [3] 20.0 km (14.0 kph)
shoes: MTB, Giant Trance

Monday Nov 16, 2015 #

2 PM

MTB (Dunsborough) 51:00 [3] 10.0 km (11.8 kph)
shoes: MTB, Giant Trance

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