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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Dec 21, 2015:

activity # timemileskm+m
  Running3 2:32:40 10.81(14:07) 17.4(8:46)
  Paddling2 2:24:00 12.96(11:07) 20.85(6:54)
  Road Bike1 1:46:00 33.12(18.7/h) 53.3(30.2/h)
  Swimming2 1:40:00 3.29(30:22) 5.3(18:52)
  MTB1 24:00 1.99(5.0/h) 3.2(8.0/h)
  Total9 8:46:40 62.17(8:28) 100.05(5:16)
averages - weight:77.8kg

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TuWeThFrSaSuMo

Monday Dec 21, 2015 #

5 PM

Paddling (Whaleworld to Midds) 1:20:00 [3] 11.5 km (6:57 / km)
shoes: Ski, Fenn Elite

C • If 10

Sunday Dec 20, 2015 #

4 PM

MTB 24:00 [3] 3.2 km (8.0 kph)
weight:79kg shoes: MTB, Giant Trance

Saturday Dec 19, 2015 #

9 AM

Running (Adventurethon route) 1:28:00 [2] 9.0 km (9:47 / km)
shoes: ASICS - Fuji Attack 3

C • Jodie Willett 6

Friday Dec 18, 2015 #

Note

Thursday Dec 17, 2015 #

12 PM

Swimming 1:00:00 [4] 3.3 km (18:11 / km)

7 PM

Running 24:40 [3] 4.4 km (5:36 / km)
shoes: ASICS - Fuji Attack 3

Wednesday Dec 16, 2015 #

6 AM

Paddling (Harbour) 1:04:00 intensity: (44:00 @2) + (20:00 @4) 9.35 km (6:51 / km)
weight:76.7kg shoes: Ski, Fenn Elite

1 PM

Running 40:00 [3] 4.0 km (10:00 / km)
shoes: ASICS Kayano (bronze)

Tuesday Dec 15, 2015 #

Note

C • Lucky you're with AAMI 4
5 AM

Road Bike (ACC B group) 1:46:00 [3] 53.3 km (30.2 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:77.6kg

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