In the 7 days ending Jan 11, 2016:
Swimming 19:00 [2] 1.0 km (19:00 / km)
Multisport (Adventurethon Albany) 4:40:00 [4] 48.8 km (5:44 / km)
Running 45:00 [2] 6.5 km (6:55 / km) shoes: ASICS - Fuji Attack 3
Swimming 1:20:00 [3] 4.0 km (20:00 / km)
Running (Mt Melville hills) 29:00 intensity: (23:00 @2) + (6:00 @5) 4.15 km (6:59 / km) shoes: ASICS - Fuji Attack 3
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