Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jan 13, 2016:

activity # timemileskm+m
  Multisport1 4:40:00 30.32(9:14) 48.8(5:44)
  Swimming3 2:14:00 4.1(32:40) 6.6(20:18)
  Running2 1:46:00 9.94(10:40) 16.0(6:38)
  Total6 8:40:00 44.37(11:43) 71.4(7:17)

«»
4:40
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jan 13, 2016 #

12 PM

Running 1:01:00 intensity: (25:00 @1) + (20:00 @2) + (7:00 @3) + (9:00 @5) 9.5 km (6:25 / km)
shoes: ASICS - Fuji Attack 3

C • Loosen up 6

Tuesday Jan 12, 2016 #

6 PM

Swimming 35:00 [3] 1.6 km (21:52 / km)

Sunday Jan 10, 2016 #

2 PM

Swimming 19:00 [2] 1.0 km (19:00 / km)

Saturday Jan 9, 2016 #

Event: Adventurethon Albany
 
7 AM

Multisport (Adventurethon Albany) 4:40:00 [4] 48.8 km (5:44 / km)

C • Results 2
C • Fatty 2
C • Locked forks 2

Thursday Jan 7, 2016 #

1 PM

Running 45:00 [2] 6.5 km (6:55 / km)
shoes: ASICS - Fuji Attack 3

C • Fire 4
6 PM

Swimming 1:20:00 [3] 4.0 km (20:00 / km)

« Earlier | Later »