Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jan 19, 2016:

activity # timemileskm+m
  Swimming2 2:30:00 4.66(32:11) 7.5(20:00)
  Running2 1:56:00 10.81(10:44) 17.4(6:40)
  MTB1 1:39:53 17.15(10.3/h) 27.6(16.6/h) 403
  Wind trainer1 47:00
  Total6 6:52:53 32.62 52.5 403

«»
1:47
0:00
» now
WeThFrSaSuMoTu

Tuesday Jan 19, 2016 #

12 PM

Swimming 1:00:00 intensity: (30:00 @2) + (30:00 @4) 3.5 km (17:09 / km)

8 PM

Wind trainer 47:00 [3]
shoes: Roadie, Scott R3

C • Inclination 3

Monday Jan 18, 2016 #

Note

Sunday Jan 17, 2016 #

10 AM

MTB race 1:39:53 intensity: (49:53 @4) + (50:00 @5) 27.6 km (16.6 kph) +403m
shoes: MTB, Giant Trance

C • Lapped 3

Friday Jan 15, 2016 #

5 PM

Running 55:00 [1] 7.9 km (6:58 / km)
shoes: ASICS - Fuji Attack 3

Thursday Jan 14, 2016 #

7 PM

Swimming 1:30:00 [2] 4.0 km (22:30 / km)

Wednesday Jan 13, 2016 #

12 PM

Running 1:01:00 intensity: (25:00 @1) + (20:00 @2) + (7:00 @3) + (9:00 @5) 9.5 km (6:25 / km)
shoes: ASICS - Fuji Attack 3

C • Loosen up 6

« Earlier | Later »