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Training Log Archive: Tooms

In the 7 days ending May 5, 2016:

activity # timemileskm+m
  Swimming2 3:26:00 5.9(34:54) 9.5(21:41)
  Running3 2:32:50 13.55 21.8
  Total5 5:58:50 19.45 31.3
averages - weight:76kg

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FrSaSuMoTuWeTh

Thursday May 5, 2016 #

6 PM

Swimming 1:40:00 [3] 4.5 km (22:13 / km)
weight:76kg

C • corked shoulder 5

Wednesday May 4, 2016 #

1 PM

Running 40:00 intensity: (18:00 @2) + (7:00 @3) + (7:30 @4) + (7:30 @5)
shoes: ASICS Kayano (bronze)

Tuesday May 3, 2016 #

6 PM

Swimming 1:46:00 intensity: (1:00 @1) + (32:08 @2) + (30:00 @3) + (40:00 @4) + (2:52 @5) 5.0 km (21:12 / km)

Sunday May 1, 2016 #

Running (Tan) 57:50 [3] 10.8 km (5:21 / km)
shoes: ASICS - Fuji Attack 3

Saturday Apr 30, 2016 #

5 AM

Running 55:00 [3] 11.0 km (5:00 / km)

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