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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending May 9, 2016:

activity # timemileskm+m
  Swimming2 3:26:00 5.9(34:54) 9.5(21:41)
  Running1 40:00
  Wind trainer1 31:00
  MTB1 30:00
  Orienteering1 29:00 1.99(14:35) 3.2(9:04)
  Total6 5:36:00 7.89 12.7
averages - weight:76kg

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TuWeThFrSaSuMo

Monday May 9, 2016 #

1 PM

MTB 30:00 [1]
shoes: MTB, Scott Scale 30

C • THE right way 1

Sunday May 8, 2016 #

8 AM

Orienteering 29:00 [1] 3.2 km (9:04 / km)
shoes: OROC 340s

5 PM

Wind trainer 31:00 [3]
shoes: Roadie, Scott R3

Thursday May 5, 2016 #

6 PM

Swimming 1:40:00 [3] 4.5 km (22:13 / km)
weight:76kg

C • corked shoulder 5

Wednesday May 4, 2016 #

1 PM

Running 40:00 intensity: (18:00 @2) + (7:00 @3) + (7:30 @4) + (7:30 @5)
shoes: ASICS Kayano (bronze)

Tuesday May 3, 2016 #

6 PM

Swimming 1:46:00 intensity: (1:00 @1) + (32:08 @2) + (30:00 @3) + (40:00 @4) + (2:52 @5) 5.0 km (21:12 / km)

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