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Training Log Archive: Tooms

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Rogaining1 11:00:00 34.8(18:58) 56.0(11:47)
  Swimming2 3:15:00 5.84(33:23) 9.4(20:45)
  MTB2 45:00
  Running1 35:00
  Total6 15:35:00 40.64 65.4
averages - weight:78kg

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

10 AM

Rogaining (Wallaby something) 11:00:00 [2] 56.0 km (11:47 / km)
weight:78kg shoes: Mizuno Wave Cabrakan3

C • A 5

Saturday May 21, 2016 #

Event: WARA 12hr Autumn Rogaine
 

Thursday May 19, 2016 #

6 PM

Swimming 1:40:00 intensity: (32:00 @2) + (58:10 @3) + (5:00 @4) + (4:50 @5) 4.4 km (22:44 / km)

Wednesday May 18, 2016 #

Running 35:00 intensity: (20:00 @3) + (5:00 @4) + (10:00 @5)
shoes: ASICS Kayano (bronze)

Tuesday May 17, 2016 #

Swimming 1:35:00 intensity: (15:00 @2) + (1:00:00 @3) + (20:00 @4) 5.0 km (19:00 / km)

Monday May 16, 2016 #

12 PM

MTB 25:00 [1]
shoes: MTB, Scott Scale 30

6 PM

MTB 20:00 [1]
shoes: MTB, Scott Scale 30

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