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Training Log Archive: Tooms

In the 7 days ending May 26, 2016:

activity # timemileskm+m
  Rogaining1 11:00:00 34.8(18:58) 56.0(11:47)
  Swimming2 2:40:00 4.32(37:03) 6.95(23:01)
  Hiking1 40:00
  Running1 40:00 4.47(8:56) 7.2(5:33)
  MTB1 25:00
  Total6 15:25:00 43.59 70.15
averages - weight:78kg

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Thursday May 26, 2016 #

6 PM

Swimming 1:25:00 [3] 4.0 km (21:15 / km)

C • Roadganeing 16

Wednesday May 25, 2016 #

1 PM

Running 40:00 [3] 7.2 km (5:33 / km)
shoes: ASICS Kayano (bronze)

Tuesday May 24, 2016 #

6 PM

Swimming 1:15:00 [3] 2.95 km (25:25 / km)

Monday May 23, 2016 #

2 PM

MTB 25:00 [1]
shoes: MTB, Scott Scale 30

5 PM

Hiking 40:00 [1]

C • Emmund 4

Sunday May 22, 2016 #

10 AM

Rogaining (Wallaby something) 11:00:00 [2] 56.0 km (11:47 / km)
weight:78kg shoes: Mizuno Wave Cabrakan3

C • A 5

Saturday May 21, 2016 #

Event: WARA 12hr Autumn Rogaine
 

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