Training Log Archive: Tooms

In the 7 days ending Jul 22, 2016:

activity

time

miles

Rogaining

3:00:00

7.02

(25:38)

11.3

(15:56)

MTB

1:57:00

9.94

16.0

Hiking

1:13:00

Orienteering

1:07:00

3.54

(18:55)

5.7

(11:45)

Total

7:17:00

20.51

33.0

3:00

0:00

3 PM

MTB (Telegraph Station) 47:00 [4]
shoes: MTB, Giant Trance

4 PM

MTB (Telegraph Station) 1:10:00 [2] 16.0 km (13.7 kph)
shoes: MTB, Giant Trance

10 AM

Rogaining (Telegraph Station) 3:00:00 [3] 11.3 km (15:56 / km)
shoes: X-Talon 212

3 PM

Orienteering (Alice) 1:07:00 [1] 5.7 km (11:45 / km)
shoes: Mizuno Wave Cabrakan3

4 PM

Hiking (Uluru) 1:13:00 [2]
shoes: Boots