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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Wind trainer3 2:35:00
  Road Bike1 2:18:00 35.42(15.4/h) 57.0(24.8/h)
  Swimming1 1:10:00 1.86(37:33) 3.0(23:20)
  Hiking1 55:00 1.86(29:30) 3.0(18:20)
  MTB1 45:00
  Total7 7:43:00 39.15 63.0
averages - weight:78.8kg

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

Event: Foot O - Malmalling NE
 
Event: Kenine Hill
 
10 AM

MTB 45:00 intensity: (25:00 @3) + (20:00 @4)
shoes: MTB, Giant Trance

11 AM

Hiking (Shadowing) 55:00 [1] 3.0 km (18:20 / km)
shoes: X-Talon 212

Saturday Aug 6, 2016 #

Event: Kenine Hill - informal
 
1 PM

Road Bike 2:18:00 [3] 57.0 km (24.8 kph)
shoes: Roadie, Scott R3

Thursday Aug 4, 2016 #

10 AM

Swimming 1:10:00 [3] 3.0 km (23:20 / km)

8 PM

Wind trainer 1:05:00 intensity: (20:00 @2) + (15:00 @3) + (30:00 @4)
weight:78.8kg

Wednesday Aug 3, 2016 #

7 PM

Wind trainer 1:00:00 intensity: (25:00 @2) + (5:00 @3) + (30:00 @4)

Monday Aug 1, 2016 #

5 PM

Wind trainer 30:00 [4]
shoes: Roadie, Scott R3

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