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Training Log Archive: Tooms

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Swimming2 3:20:00 6.21(32:11) 10.0(20:00)
  Total2 3:20:00 6.21(32:11) 10.0(20:00)

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MoTuWeThFrSaSu

Saturday Sep 17, 2016 #

Event: WARA 24hr Spring Rogaine + Aus Champs
 

Thursday Sep 15, 2016 #

6 PM

Swimming 1:35:00 [4] 5.05 km (18:49 / km)

Tuesday Sep 13, 2016 #

6 PM

Swimming 1:45:00 intensity: (5:00 @2) + (1:00:00 @3) + (30:00 @4) + (10:00 @5) 4.95 km (21:13 / km)

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