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Training Log Archive: Tooms

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  MTB1 4:40:00 32.31(6.9/h) 52.0(11.1/h) 800
  Swimming1 55:00 1.62(34:03) 2.6(21:09)
  Total2 5:35:00 33.93(9:52) 54.6(6:08) 800

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4:40
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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

9 AM

MTB (Southern Peaks 50k) 4:40:00 [3] 52.0 km (11.1 kph) +800m
shoes: MTB, Giant Trance

Tuesday Sep 20, 2016 #

6 PM

Swimming 55:00 [2] 2.6 km (21:09 / km)

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