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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Road Bike4 5:55:20 96.44(16.3/h) 155.2(26.2/h) 1341
  Swimming1 45:00
  Total5 6:40:20 96.44 155.2 1341

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Road Bike 1:31:20 [3] 34.3 km (22.5 kph) +697m
shoes: Bike, Scott R3

8 PM

Road Bike 1:30:00 [3] 41.1 km (27.4 kph)
shoes: Bike, Scott R3

Saturday Oct 8, 2016 #

Road Bike 1:04:00 [3] 28.8 km (27.0 kph) +170m
shoes: Bike, Scott R3

Road Bike 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Bike, Scott R3

Friday Oct 7, 2016 #

5 PM

Road Bike 50:00 [4] 21.0 km (25.2 kph) +474m
shoes: Bike, Scott R3

Thursday Oct 6, 2016 #

6 PM

Swimming 45:00 [2]

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