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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Road Bike7 9:27:01 177.22(18.8/h) 285.2(30.2/h) 2736
  MTB1 1:00:00 4.35(4.3/h) 7.0(7.0/h)
  Swimming1 50:00 1.55(32:11) 2.5(20:00)
  Total9 11:17:01 183.12(3:42) 294.7(2:18) 2736
averages - weight:79.6kg

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 PM

Road Bike 1:02:00 [4] 37.3 km (36.1 kph) +206m
shoes: Bike, Scott R3

Saturday Oct 15, 2016 #

10 AM

MTB 1:00:00 [1] 7.0 km (7.0 kph)
shoes: MTB, Giant Trance

8 PM

Road Bike 1:01:00 [2] 30.0 km (29.5 kph) +264m
weight:79.2kg shoes: Bike, Scott R3

Friday Oct 14, 2016 #

9 PM

Road Bike 1:08:00 [4] 30.2 km (26.6 kph) +680m
shoes: Bike, Scott R3

Thursday Oct 13, 2016 #

5 PM

Swimming 50:00 [3] 2.5 km (20:00 / km)

8 PM

Road Bike 1:35:47 [3] 50.3 km (31.5 kph) +397m
shoes: Bike, Scott R3

Wednesday Oct 12, 2016 #

8 PM

Road Bike 1:42:14 [3] 52.3 km (30.7 kph) +309m
shoes: Bike, Scott R3

Tuesday Oct 11, 2016 #

7 PM

Road Bike 1:11:00 [4] 35.0 km (29.6 kph) +397m
shoes: Bike, Scott R3

Monday Oct 10, 2016 #

7 PM

Road Bike 1:47:00 intensity: (20:00 @2) + (1:07:00 @3) + (20:00 @4) 50.1 km (28.1 kph) +483m
weight:80kg shoes: Bike, Scott R3

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