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Training Log Archive: Tooms

In the 7 days ending Nov 10, 2016:

activity # timemileskm+m
  Road Bike6 7:29:14 140.8(18.8/h) 226.6(30.3/h) 2238
  Swimming1 1:10:00 2.11(33:08) 3.4(20:35)
  MTB1 41:00 5.1(7.5/h) 8.2(12.0/h) 14
  Total8 9:20:14 148.01(3:47) 238.2(2:21) 2252

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FrSaSuMoTuWeTh

Thursday Nov 10, 2016 #

8 PM

Road Bike (Zwift) 1:30:00 [4] 47.2 km (31.5 kph) +626m
shoes: Roadie, Scott R3

C • Tuesday 37 degrees 2

Wednesday Nov 9, 2016 #

5 AM

Road Bike (Zwift) 48:00 [4] 25.2 km (31.5 kph) +185m
shoes: Roadie, Scott R3

Tuesday Nov 8, 2016 #

Note

5 PM

Swimming 1:10:00 [3] 3.4 km (20:35 / km)

Monday Nov 7, 2016 #

3 PM

MTB 41:00 [1] 8.2 km (12.0 kph) +14m
shoes: MTB, Gary Fisher mtb

6 PM

Road Bike (Zwift) 38:00 [3] 16.0 km (25.3 kph)
shoes: Roadie, Scott R3

7 PM

Road Bike (Zwift MNR) 1:01:00 [3] 35.0 km (34.4 kph) +269m
shoes: Roadie, Scott R3

Saturday Nov 5, 2016 #

8 PM

Road Bike 1:01:00 [4] 31.2 km (30.7 kph) +284m
shoes: Roadie, Scott R3

Friday Nov 4, 2016 #

8 PM

Road Bike (Zwift) 2:31:14 [3] 72.0 km (28.6 kph) +874m
shoes: Roadie, Scott R3

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