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Training Log Archive: Tooms

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Road Bike6 10:03:30 196.91(19.6/h) 316.9(31.5/h) 617
  Swimming2 2:45:00 4.78(34:29) 7.7(21:26)
  Total8 12:48:30 201.7(3:49) 324.6(2:22) 617
averages - weight:78kg

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Saturday Nov 19, 2016 #

2 PM

Road Bike race 1:21:00 [3] 47.0 km (34.8 kph)
shoes: Roadie, Scott R3

C • 2k to go 2

Friday Nov 18, 2016 #

12 PM

Road Bike (Zwift) 1:58:00 intensity: (1:00:00 @3) + (58:00 @4) 59.0 km (30.0 kph) +348m
shoes: Roadie, Scott R3

Thursday Nov 17, 2016 #

6 PM

Swimming 1:35:00 [3] 4.5 km (21:07 / km)

Wednesday Nov 16, 2016 #

8 PM

Road Bike (Zwift) 1:30:30 [3] 54.0 km (35.8 kph)
shoes: Roadie, Scott R3

Tuesday Nov 15, 2016 #

5 AM

Road Bike (ACC B group) 1:42:00 intensity: (30:00 @2) + (30:00 @3) + (42:00 @4) 50.3 km (29.6 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 1:10:00 [3] 3.2 km (21:52 / km)

Monday Nov 14, 2016 #

7 PM

Road Bike (Zwifting) 1:00:00 [4] 35.0 km (35.0 kph) +269m
weight:78kg shoes: Roadie, Scott R3

Sunday Nov 13, 2016 #

7 AM

Road Bike 2:32:00 [3] 71.6 km (28.3 kph)
shoes: Roadie, Scott R3

C • WTF? 3

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