In the 7 days ending Nov 27, 2016:
Road Bike (ACC Narrikup race) 2:24:31 [3] 74.6 km (31.0 kph) shoes: Roadie, Scott R3
Road Bike (Zwift) 1:00:00 [3] 34.0 km (34.0 kph) shoes: Roadie, Scott R3
Swimming 58:00 intensity: (18:00 @2) + (30:00 @3) + (4:00 @4) + (6:00 @5) 3.0 km (19:20 / km)
Road Bike (Zwift) 1:04:00 [1] 23.5 km (22.0 kph) +162m shoes: Roadie, Scott R3
Road Bike (Zwift race) 44:51 [4] 30.2 km (40.4 kph) +74m shoes: Roadie, Scott R3
Road Bike (ACC Groupie) 1:47:00 [3] 52.5 km (29.4 kph) shoes: Roadie, Scott R3
Swimming 1:40:00 intensity: (40:00 @2) + (30:00 @3) + (30:00 @4) 4.5 km (22:13 / km)
Road Bike (Zwift ) 1:22:31 intensity: (7:31 @2) + (1:00:00 @3) + (10:00 @4) + (5:00 @5) 44.0 km (32.0 kph) +310m shoes: Roadie, Scott R3
« Earlier | Later »