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Training Log Archive: Tooms

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Road Bike6 8:22:53 160.81(19.2/h) 258.8(30.9/h) 546
  Swimming2 2:38:00 4.66(33:54) 7.5(21:04)
  Total8 11:00:53 165.47(4:00) 266.3(2:29) 546

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Sunday Nov 27, 2016 #

8 AM

Road Bike (ACC Narrikup race) 2:24:31 [3] 74.6 km (31.0 kph)
shoes: Roadie, Scott R3

Friday Nov 25, 2016 #

7 PM

Road Bike (Zwift) 1:00:00 [3] 34.0 km (34.0 kph)
shoes: Roadie, Scott R3

Thursday Nov 24, 2016 #

6 PM

Swimming 58:00 intensity: (18:00 @2) + (30:00 @3) + (4:00 @4) + (6:00 @5) 3.0 km (19:20 / km)

Wednesday Nov 23, 2016 #

8 PM

Road Bike (Zwift) 1:04:00 [1] 23.5 km (22.0 kph) +162m
shoes: Roadie, Scott R3

9 PM

Road Bike (Zwift race) 44:51 [4] 30.2 km (40.4 kph) +74m
shoes: Roadie, Scott R3

Tuesday Nov 22, 2016 #

5 AM

Road Bike (ACC Groupie) 1:47:00 [3] 52.5 km (29.4 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 1:40:00 intensity: (40:00 @2) + (30:00 @3) + (30:00 @4) 4.5 km (22:13 / km)

Monday Nov 21, 2016 #

7 PM

Road Bike (Zwift ) 1:22:31 intensity: (7:31 @2) + (1:00:00 @3) + (10:00 @4) + (5:00 @5) 44.0 km (32.0 kph) +310m
shoes: Roadie, Scott R3

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