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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Dec 9, 2016:

activity # timemileskm+m
  Road Bike5 7:58:18 154.54(19.4/h) 248.7(31.2/h) 851
  Swimming2 2:25:00 4.13(35:05) 6.65(21:48)
  Total7 10:23:18 158.67(3:56) 255.35(2:26) 851
averages - weight:77.8kg

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Friday Dec 9, 2016 #

5 PM

Road Bike 49:30 [3] 25.0 km (30.3 kph)
shoes: Roadie, Scott R3

C • The big smoke 5

Thursday Dec 8, 2016 #

6 PM

Swimming 1:10:00 intensity: (50:00 @2) + (10:00 @4) + (10:00 @5) 3.3 km (21:13 / km)

Tuesday Dec 6, 2016 #

Note

5 AM

Road Bike (ACC B group) 1:33:00 [3] 46.2 km (29.8 kph)
weight:77.8kg shoes: Roadie, Scott R3

6 PM

Swimming 1:15:00 [4] 3.35 km (22:23 / km)

Monday Dec 5, 2016 #

7 PM

Road Bike (Zwift MNR) 1:20:00 intensity: (55:00 @3) + (20:00 @4) + (5:00 @5) 43.0 km (32.2 kph)
shoes: Roadie, Scott R3

C • Agreed! 1

Sunday Dec 4, 2016 #

5 PM

Road Bike (Zwift ) 3:03:00 [3] 100.8 km (33.0 kph) +851m
shoes: Roadie, Scott R3

C • Adventurethon Bike Choice 4

Saturday Dec 3, 2016 #

7 AM

Road Bike 1:12:48 intensity: (40:00 @2) + (2:48 @3) + (15:00 @4) + (15:00 @5) 33.7 km (27.8 kph)
shoes: Roadie, Scott R3

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