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Training Log Archive: Tooms

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Swimming2 3:00:00 4.35(41:23) 7.0(25:43)
  Road Bike2 2:15:00 28.58 46.0
  Paddling1 1:15:00 6.39(11:44) 10.28(7:18)
  Total5 6:30:00 39.32 63.28

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Sunday Jan 15, 2017 #

Note

10 AM

Paddling 1:15:00 [2] 10.28 km (7:18 / km)
shoes: Ski, Fenn Elite

Friday Jan 13, 2017 #

4 PM

Road Bike (Zwift FTP short) 40:00 [4]
shoes: Roadie, Scott R3

Thursday Jan 12, 2017 #

6 PM

Swimming 1:50:00 [3] 5.0 km (22:00 / km)

Tuesday Jan 10, 2017 #

Swimming 1:10:00 [3] 2.0 km (35:00 / km)

5 AM

Road Bike (ACC group) 1:35:00 [3] 46.0 km (29.1 kph)
shoes: Roadie, Scott R3

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