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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Road Bike5 7:30:00 124.65(16.6/h) 200.6(26.7/h) 1020
  MTB1 2:45:00 12.43(4.5/h) 20.0(7.3/h)
  Paddling1 1:15:00 7.15(10:30) 11.5(6:31)
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total8 12:15:00 145.46(5:03) 234.1(3:08) 1020

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

10 AM

Road Bike (Zwift) 2:05:00 [3] 40.0 km (19.2 kph) +1020m
shoes: Roadie, Scott R3

Saturday Jan 28, 2017 #

2 AM

MTB 2:45:00 [2] 20.0 km (7.3 kph)
shoes: MTB Trek Fuel Ex8

C • Night ride 5

Friday Jan 27, 2017 #

7 PM

Road Bike (Zwift) 1:15:00 [3] 32.0 km (25.6 kph)
shoes: Roadie, Scott R3

Thursday Jan 26, 2017 #

4 PM

Paddling 1:15:00 [3] 11.5 km (6:31 / km)
shoes: Ski, Fenn Elite

Wednesday Jan 25, 2017 #

9 PM

Road Bike (Zwift) 1:20:00 intensity: (40:00 @3) + (30:00 @4) + (10:00 @5) 41.0 km (30.8 kph)
shoes: Roadie, Scott R3

Tuesday Jan 24, 2017 #

5 AM

Road Bike 1:50:00 [3] 53.0 km (28.9 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Monday Jan 23, 2017 #

Road Bike (Zwift ) 1:00:00 [3] 34.6 km (34.6 kph)
shoes: Roadie, Scott R3

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