In the 7 days ending Feb 5, 2017:
Road Bike (Zwift) 2:32:00 intensity: (1:02:00 @3) + (1:30:00 @4) 100.5 km (39.7 kph) shoes: Roadie, Scott R3
MTB race 1:08:00 intensity: (13:00 @3) + (40:00 @4) + (15:00 @5) 19.7 km (17.4 kph) shoes: MTB Trek Fuel Ex8
Swimming 1:30:00 [4] 4.8 km (18:45 / km)
Road Bike (Zwift) 1:10:00 intensity: (10:00 @2) + (20:00 @3) + (40:00 @4) 35.0 km (30.0 kph) shoes: Roadie, Scott R3
Road Bike race 1:00:00 intensity: (5:00 @3) + (45:00 @4) + (10:00 @5) 41.8 km (41.8 kph) weight:77kg shoes: Roadie, Scott R3
Road Bike (ACC B Groupie ) 1:44:00 [3] 52.0 km (30.0 kph) shoes: Roadie, Scott R3
Swimming 1:15:00 [3] 4.0 km (18:45 / km)
Road Bike (Zwift ) 1:16:41 [3] 40.0 km (31.3 kph) shoes: Roadie, Scott R3
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