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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Road Bike5 7:42:41 167.34(21.7/h) 269.3(34.9/h)
  Swimming2 2:45:00 5.47(30:11) 8.8(18:45)
  MTB1 1:08:00 12.24(10.8/h) 19.7(17.4/h)
  Total8 11:35:41 185.04(3:46) 297.8(2:20)
averages - weight:77kg

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

2 PM

Road Bike (Zwift) 2:32:00 intensity: (1:02:00 @3) + (1:30:00 @4) 100.5 km (39.7 kph)
shoes: Roadie, Scott R3

Saturday Feb 4, 2017 #

2 PM

MTB race 1:08:00 intensity: (13:00 @3) + (40:00 @4) + (15:00 @5) 19.7 km (17.4 kph)
shoes: MTB Trek Fuel Ex8

C • Well done 4

Friday Feb 3, 2017 #

6 AM

Swimming 1:30:00 [4] 4.8 km (18:45 / km)

Thursday Feb 2, 2017 #

8 PM

Road Bike (Zwift) 1:10:00 intensity: (10:00 @2) + (20:00 @3) + (40:00 @4) 35.0 km (30.0 kph)
shoes: Roadie, Scott R3

Wednesday Feb 1, 2017 #

10 PM

Road Bike race 1:00:00 intensity: (5:00 @3) + (45:00 @4) + (10:00 @5) 41.8 km (41.8 kph)
weight:77kg shoes: Roadie, Scott R3

Tuesday Jan 31, 2017 #

5 AM

Road Bike (ACC B Groupie ) 1:44:00 [3] 52.0 km (30.0 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 1:15:00 [3] 4.0 km (18:45 / km)

Monday Jan 30, 2017 #

7 PM

Road Bike (Zwift ) 1:16:41 [3] 40.0 km (31.3 kph)
shoes: Roadie, Scott R3

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