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Training Log Archive: Tooms

In the 7 days ending Feb 10, 2017:

activity # timemileskm+m
  Road Bike3 4:29:00 105.94(23.6/h) 170.5(38.0/h)
  MTB1 1:08:00 12.24(10.8/h) 19.7(17.4/h)
  Swimming1 55:00 1.68(32:47) 2.7(20:22)
  Total5 6:32:00 119.86(3:16) 192.9(2:02)
averages - weight:76kg

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SaSuMoTuWeThFr

Friday Feb 10, 2017 #

Note

C • :-(( 6
7 PM

Road Bike (Zwift) 1:07:00 [4] 39.0 km (34.9 kph)
weight:76kg shoes: Roadie, Scott R3

Tuesday Feb 7, 2017 #

6 PM

Swimming 55:00 [3] 2.7 km (20:22 / km)

Monday Feb 6, 2017 #

8 PM

Road Bike (Zwift Toronto ) 50:00 [3] 31.0 km (37.2 kph)
shoes: Roadie, Scott R3

Sunday Feb 5, 2017 #

2 PM

Road Bike (Zwift) 2:32:00 intensity: (1:02:00 @3) + (1:30:00 @4) 100.5 km (39.7 kph)
shoes: Roadie, Scott R3

Saturday Feb 4, 2017 #

2 PM

MTB race 1:08:00 intensity: (13:00 @3) + (40:00 @4) + (15:00 @5) 19.7 km (17.4 kph)
shoes: MTB Trek Fuel Ex8

C • Well done 4

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