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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Road Bike5 9:03:22 156.21 251.4 2622
  MTB1 2:00:00
  Total6 11:03:22 156.21 251.4 2622
averages - weight:74.6kg

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

1 PM

Road Bike (Zwift) 2:00:22 intensity: (30:22 @3) + (1:30:00 @4) 72.0 km (35.9 kph) +597m
weight:74.6kg shoes: Roadie, Scott R3

Saturday Apr 15, 2017 #

3 PM

Road Bike (Zwift) 2:15:00 [3] 67.0 km (29.8 kph) +1025m
weight:74.7kg shoes: Roadie, Scott R3

Friday Apr 14, 2017 #

11 AM

MTB 2:00:00 intensity: (1:30:00 @1) + (30:00 @4)
shoes: Roadie, Scott R3

Thursday Apr 13, 2017 #

8 PM

Road Bike (Zwift ) 2:02:00 [3] 60.0 km (29.5 kph) +1000m
shoes: Roadie, Scott R3

Tuesday Apr 11, 2017 #

6 AM

Road Bike 1:46:00 [3] 52.4 km (29.7 kph)
shoes: Roadie, Scott R3

8 PM

Road Bike (Zwift) 1:00:00 [3]
shoes: Roadie, Scott R3

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