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Training Log Archive: Tooms

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Road Bike2 1:39:23 2.49 4.0
  Hiking1 1:30:00 2.49(36:13) 4.0(22:30)
  Swimming1 35:00 1.27(27:29) 2.05(17:04)
  Getting Massive1 25:00
  Running1 6:30 0.62(10:28) 1.0(6:30)
  Total5 4:15:53 6.87 11.05

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

8 AM

Hiking 1:30:00 [2] 4.0 km (22:30 / km)
shoes: Boots

C • Castle Rock 7

Saturday Jun 17, 2017 #

Event: NavDash 7 - WA Sprint Championships, Swan Valley Adventure Centre
 
1 PM

Road Bike 1:30:00 [3]
shoes: Roadie, Scott R3

2 PM

Road Bike (ACC Hill Climb) 9:23 [5] 4.0 km (25.6 kph)
shoes: Roadie, Scott R3

Friday Jun 16, 2017 #

6 PM

Running 6:30 [3] 1.0 km (6:30 / km)
shoes: X-Talon 212

Getting Massive 25:00 [4]

Tuesday Jun 13, 2017 #

7 PM

Swimming 35:00 [3] 2.05 km (17:04 / km)

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