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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Road Bike2 3:05:00 60.89(19.7/h) 98.0(31.8/h)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total3 3:35:00 64.0(3:22) 103.0(2:05)

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Sunday Aug 20, 2017 #

Road Bike (Zwift Fondo) 2:20:00 [3] 73.0 km (31.3 kph)
shoes: Bike, Scott R3

Saturday Aug 19, 2017 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: ASICS - Fuji Attack 3

Monday Aug 14, 2017 #

Road Bike (Zwift) 45:00 [3] 25.0 km (33.3 kph)
shoes: Bike, Scott R3

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