Training Log Archive: Tooms

In the 7 days ending Aug 24, 2017:

activity

time

miles

Road Bike

5:47:00

107.62

173.2

Running

30:00

3.11

(9:39)

5.0

(6:00)

Total

6:17:00

110.73

178.2

2:20

0:00

7 PM

Road Bike (Zwift) 47:00 [2]
shoes: Roadie, Scott R3

8 PM

Road Bike 1:20:00 [4] 50.0 km (37.5 kph)
shoes: Roadie, Scott R3

8 PM

Road Bike (Zwift) 1:20:00 [3] 50.2 km (37.7 kph)
shoes: Roadie, Scott R3

Road Bike (Zwift Fondo) 2:20:00 [3] 73.0 km (31.3 kph)
shoes: Roadie, Scott R3

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: ASICS - Fuji Attack 3