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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 2:27:00 14.6(10:04) 23.5(6:15)
  Road Bike2 1:35:00 37.28(23.5/h) 60.0(37.9/h)
  Total5 4:02:00 51.88(4:40) 83.5(2:54)

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MoTuWeThFrSaSu

Sunday Jan 21 #

4 PM

Road Bike 1:00:00 [3] 40.0 km (40.0 kph)
shoes: Bike, Scott R3

Saturday Jan 20 #

5 PM

Running (Bib track) 1:17:00 [3] 12.7 km (6:04 / km)
shoes: ASICS - Fuji Attack 3

Tuesday Jan 16 #

7 AM

Running 40:00 [2] 6.3 km (6:21 / km)
shoes: ASICS - Fuji Attack 3

6 PM

Road Bike (Zwift) 35:00 [2] 20.0 km (34.3 kph)
shoes: Bike, Scott R3

Monday Jan 15 #

7 AM

Running 30:00 [2] 4.5 km (6:40 / km)
shoes: ASICS - Fuji Attack 3

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