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Training Log Archive: Tooms

In the 7 days ending Jan 28:

activity # timemileskm+m
  Hiking1 2:00:00 3.73(32:11) 6.0(20:00)
  Road Bike2 1:45:00 24.42 39.3
  Paddling1 1:15:00 6.52(11:30) 10.5(7:09)
  Running2 56:23 6.52(8:39) 10.5(5:22)
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total7 6:36:23 42.44 68.3
averages - weight:76kg

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MoTuWeThFrSaSu

Sunday Jan 28 #

2 PM

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Mizuno Wave Cabrakan3

Saturday Jan 27 #

Hiking 2:00:00 [3] 6.0 km (20:00 / km)
shoes: Mizuno Wave Cabrakan3

7 AM

Paddling 1:15:00 [3] 10.5 km (7:09 / km)
shoes: Ski, Fenn Elite

Friday Jan 26 #

9 AM

Running 36:23 [4] 7.5 km (4:51 / km)
shoes: X-Talon 212

Thursday Jan 25 #

6 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Wednesday Jan 24 #

8 PM

Road Bike 45:00 [3]
shoes: Bike, Scott R3

Tuesday Jan 23 #

7 PM

Road Bike 1:00:00 [4] 39.3 km (39.3 kph)
weight:76kg shoes: Bike, Scott R3

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