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Training Log Archive: Tooms

In the 7 days ending Feb 11:

activity # timemileskm+m
  Swimming2 2:25:00 4.01(36:11) 6.45(22:29)
  Road Bike2 2:04:00 15.53 25.0
  Multisport1 1:11:10 14.91(4:46) 24.0(2:58)
  Running1 32:00 3.11(10:18) 5.0(6:24)
  Total6 6:12:10 37.56 60.45

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MoTuWeThFrSaSu

Sunday Feb 11 #

7 AM

Multisport (Club tri) 1:11:10 [4] 24.0 km (2:58 / km)
shoes: Bike, Giant Advanced

Thursday Feb 8 #

6 PM

Swimming 1:10:00 [3] 3.0 km (23:20 / km)

Wednesday Feb 7 #

7 PM

Road Bike 54:00 [4]
shoes: Bike, Scott R3

Tuesday Feb 6 #

6 PM

Swimming 1:15:00 [3] 3.45 km (21:44 / km)

Monday Feb 5 #

6 AM

Running 32:00 [1] 5.0 km (6:24 / km)
shoes: ASICS Kayano (bronze)

7 PM

Road Bike (Zwift hill climbing) 1:10:00 [3] 25.0 km (21.4 kph)
shoes: Bike, Scott R3

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