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Training Log Archive: Tooms

In the 7 days ending Feb 18:

activity # timemileskm+m
  Road Bike2 2:54:00 48.47 78.0
  Swimming2 2:02:00 3.85(31:40) 6.2(19:41)
  Running2 1:46:00 10.87(9:45) 17.5(6:03)
  MTB1 1:02:00 9.94(9.6/h) 16.0(15.5/h)
  Total7 7:44:00 73.14 117.7
averages - weight:74.8kg

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MoTuWeThFrSaSu

Sunday Feb 18 #

9 AM

Running 1:10:00 [3] 11.0 km (6:22 / km)
shoes: ASICS - Fuji Attack 3

Saturday Feb 17 #

2 PM

MTB (Albany XC) 1:02:00 [4] 16.0 km (15.5 kph)
shoes: Trek Fuel Ex8

Friday Feb 16 #

8 PM

Road Bike (Zwift ) 54:00 [3]
shoes: Bike, Scott R3

Thursday Feb 15 #

7 PM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

Wednesday Feb 14 #

5 PM

Running 36:00 [2] 6.5 km (5:32 / km)
weight:74.8kg shoes: ASICS Kayano (bronze)

Tuesday Feb 13 #

6 PM

Swimming 1:02:00 [3] 3.2 km (19:22 / km)

Monday Feb 12 #

7 PM

Road Bike (Zwift) 2:00:00 [3] 78.0 km (39.0 kph)
shoes: Bike, Scott R3

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