Training Log Archive: ToomsIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Sep 8, 2018 #
9 AM
Running 1:02:00 10.75 km (5:46 / km)
shoes: ASICS - Fuji Attack 3
9 PM
Road Bike 45:00 [4]
shoes: Roadie, Scott R3
Thursday Sep 6, 2018 #
5 PM
Running 35:00 [3] 7.1 km (4:56 / km)
shoes: ASICS Kayano (bronze)
7 PM
Road Bike (Zwift) 1:05:00 [2] 35.0 km (32.3 kph)
shoes: Roadie, Scott R3
Wednesday Sep 5, 2018 #
8 PM
Road Bike (Zwift) 1:16:00 [4] 41.0 km (32.4 kph)
shoes: Roadie, Scott R3
Tuesday Sep 4, 2018 #
6 PM
Swimming 1:22:00 [3] 4.5 km (18:13 / km)
Monday Sep 3, 2018 #
10 AM
Running 27:00 [3]
shoes: ASICS - Fuji Attack 3
8 PM
Road Bike (Zwift) 1:15:00 [4] 41.0 km (32.8 kph)
shoes: Roadie, Scott R3