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Training Log Archive: Tooms

In the 7 days ending Sep 12, 2018:

activity # timemileskm+m
  Road Bike4 4:07:00 45.98 74.0
  Running3 2:13:00 11.09 17.85
  Swimming1 1:10:00 1.99(35:12) 3.2(21:53)
  Total8 7:30:00 59.06 95.05

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ThFrSaSuMoTuWe

Wednesday Sep 12, 2018 #

7 PM

Road Bike 1:15:00 [5]
shoes: Bike, Scott R3

Tuesday Sep 11, 2018 #

6 PM

Swimming 1:10:00 [3] 3.2 km (21:52 / km)

Monday Sep 10, 2018 #

10 AM

Running 36:00 intensity: (10:00 @1) + (20:00 @3) + (6:00 @5)
shoes: X-Talon 212

7 PM

Road Bike (Zwift) 1:02:00 [2] 39.0 km (37.7 kph)
shoes: Bike, Scott R3

Saturday Sep 8, 2018 #

9 AM

Running 1:02:00 intensity: (40:00 @2) + (20:00 @4) + (2:00 @5) 10.75 km (5:46 / km)
shoes: ASICS - Fuji Attack 3

9 PM

Road Bike 45:00 [4]
shoes: Bike, Scott R3

Thursday Sep 6, 2018 #

5 PM

Running 35:00 [3] 7.1 km (4:56 / km)
shoes: ASICS Kayano (bronze)

7 PM

Road Bike (Zwift) 1:05:00 [2] 35.0 km (32.3 kph)
shoes: Bike, Scott R3

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