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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running4 52:49 5.65(9:20) 9.1(5:48)
  Road Bike1 40:00
  Total5 1:32:49 5.65 9.1

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MoTuWeThFrSaSu

Saturday Mar 16 #

11 AM

Running 2:46 [5] 0.8 km (3:27 / km)
shoes: X-Talon 212

12 PM

Running 15 [5] 0.1 km (2:30 / km)
shoes: X-Talon 212

Wednesday Mar 13 #

6 PM

Running 7:48 [5] 2.0 km (3:54 / km)
shoes: ASICS Racers (blue)

Tuesday Mar 12 #

7 PM

Running 42:00 [1] 6.2 km (6:46 / km)
shoes: ASICS - Fuji Attack 3

Monday Mar 11 #

7 PM

Road Bike (Zwift race) 40:00 [4]
shoes: Bike, Scott R3

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