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Training Log Archive: Tooms

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 3:35:00 18.08 29.1
  Swimming1 35:00 1.24(28:10) 2.0(17:30)
  Total5 4:10:00 19.32 31.1

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MoTuWeThFrSaSu

Saturday Mar 30 #

6 AM

Running (Tan) 1:05:00 [3] 11.0 km (5:55 / km)
shoes: ASICS Kayano (bronze)

Thursday Mar 28 #

2 PM

Running 40:00 [3]
shoes: ASICS Kayano (bronze)

Tuesday Mar 26 #

12 PM

Running 45:00 [3] 8.5 km (5:18 / km)
shoes: ASICS Kayano (bronze)

6 PM

Swimming 35:00 [2] 2.0 km (17:30 / km)

Monday Mar 25 #

2 PM

Running long 1:05:00 [1] 9.6 km (6:46 / km)
shoes: ASICS Kayano (bronze)

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