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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 1:43:00 8.39 13.5
  Road Bike2 1:40:00
  Orienteering1 18:00 2.17(8:17) 3.5(5:09)
  Total5 3:41:00 10.56 17.0

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MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

Orienteering 18:00 [4] 3.5 km (5:09 / km)
shoes: X-Talon 212

Saturday Apr 6 #

3 PM

Road Bike (Zwift race) 45:00 [4]
shoes: Bike, Scott R3

Wednesday Apr 3 #

11 AM

Running 30:00 [5]
shoes: ASICS - Fuji Attack 3

Tuesday Apr 2 #

8 PM

Road Bike 55:00 intensity: (15:00 @2) + (40:00 @4)
shoes: Bike, Scott R3

Monday Apr 1 #

2 PM

Running long 1:13:00 [2] 13.5 km (5:24 / km)
shoes: ASICS - Fuji Attack 3

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