Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 28, 2019:

activity

time

miles

Orienteering

4:54:51

13.67

22.0

Road Bike

45:00

Running

28:00

2.49

(11:16)

4.0

(7:00)

Total

6:07:51

16.16

26.0

4:01

0:00

» now

Saturday Apr 27, 2019 #

Event: Australian Middle Distance Championships

10 AM

Orienteering (Aus Middle) 31:00 [4] 5.0 km (6:12 / km)
shoes: X-Talon 212

12 PM

Orienteering (VE with Ruth) 30:00 [1]
shoes: X-Talon 212

2 PM

Orienteering 1:45:00 [1] 4.0 km (26:15 / km)
shoes: Mizuno Wave Cabrakan3

4 PM

Orienteering (Controlling) 1:15:00 [2] 5.0 km (15:00 / km)
shoes: Mizuno Wave Cabrakan3

C5 - Splits

Friday Apr 26, 2019 #

Event: Australian Sprint Championships

2 PM

Orienteering (Aus Sprint) 18:00 [4] 3.2 km (5:37 / km)
shoes: X-Talon 212

C4 - Splits

Thursday Apr 25, 2019 #

9 AM

Road Bike (Zwift race) 45:00 [4]
shoes: Roadie, Scott R3

Wednesday Apr 24, 2019 #

10 AM

Running 28:00 [2] 4.0 km (7:00 / km)
shoes: ASICS Kayano (bronze)

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3

10 AM

Orienteering (Easter Day 3 Middle) 35:51 [4] 4.8 km (7:28 / km)
shoes: X-Talon 212

C • Mediocre 4

M45A - Splits

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