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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending May 21, 2019:

activity # timemileskm+m
  Swimming1 40:00 1.3(30:39) 2.1(19:03)
  Running1 37:00 4.01(9:13) 6.46(5:44)
  Total2 1:17:00 5.32(14:29) 8.56(9:00)

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Tuesday May 21, 2019 #

6 PM

Swimming 40:00 [3] 2.1 km (19:03 / km)

C • Augusta training session #1... 6

Wednesday May 15, 2019 #

10 AM

Running (Easy dog jog) 37:00 [2] 6.46 km (5:44 / km)
shoes: ASICS Kayano (bronze)

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