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Training Log Archive: Tooms

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running2 2:10:00 13.24(9:49) 21.3(6:06)
  Road Bike2 1:25:00
  Swimming1 26:00 0.78(33:28) 1.25(20:48)
  Total5 4:01:00 14.01 22.55

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MoTuWeThFrSaSu

Sunday Jul 28 #

9 AM

Running 1:15:00 [2] 13.3 km (5:38 / km)
shoes: ASICS Kayano (bronze)

7 PM

Road Bike (Zwift) 45:00 [3]
shoes: Bike, Scott R3

Thursday Jul 25 #

6 PM

Swimming 26:00 [3] 1.25 km (20:48 / km)

Wednesday Jul 24 #

9 AM

Running (Fartlek) 55:00 [3] 8.0 km (6:53 / km)
shoes: ASICS - Fuji Attack 3

Tuesday Jul 23 #

7 PM

Road Bike 40:00 [3]
shoes: Bike, Scott R3

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