Training Log Archive: Tooms

In the 7 days ending Jul 28, 2019:

activity

time

miles

Running

2:10:00

13.24

(9:49)

21.3

(6:06)

Road Bike

1:25:00

Swimming

26:00

0.78

(33:28)

1.25

(20:48)

Total

4:01:00

14.01

22.55

2:00

0:00

9 AM

Running 1:15:00 [2] 13.3 km (5:38 / km)
shoes: ASICS Kayano (bronze)

7 PM

Road Bike (Zwift) 45:00 [3]
shoes: Roadie, Scott R3

6 PM

Swimming 26:00 [3] 1.25 km (20:48 / km)

9 AM

Running (Fartlek) 55:00 [3] 8.0 km (6:53 / km)
shoes: ASICS - Fuji Attack 3

7 PM

Road Bike 40:00 [3]
shoes: Roadie, Scott R3