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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Aug 4:

activity # timemileskm+m
  Road Bike4 2:58:00 18.64 30.0
  Running2 1:10:00 7.15(9:48) 11.5(6:05)
  Total6 4:08:00 25.79 41.5

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MoTuWeThFrSaSu

Saturday Aug 3 #

6 PM

Road Bike 25:00 [2]
shoes: Bike, Scott R3

7 PM

Road Bike race 52:00 [4] 30.0 km (34.6 kph)
shoes: Bike, Scott R3

Friday Aug 2 #

8 AM

Road Bike 1:10:00 [4]
shoes: Bike, Scott R3

Wednesday Jul 31 #

10 AM

Running (Dog jog) 30:00 [1] 4.5 km (6:40 / km)
shoes: ASICS - Fuji Attack 3

Tuesday Jul 30 #

6 PM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: ASICS - Fuji Attack 3

Monday Jul 29 #

7 PM

Road Bike (Zwift) 31:00 [4]
shoes: Bike, Scott R3

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