Training Log Archive: Tooms

In the 7 days ending Aug 4, 2019:

activity

time

miles

Road Bike

2:58:00

18.64

30.0

Running

1:10:00

7.15

(9:48)

11.5

(6:05)

Total

4:08:00

25.79

41.5

1:17

0:00

6 PM

Road Bike 25:00 [2]
shoes: Roadie, Scott R3

7 PM

Road Bike race 52:00 [4] 30.0 km (34.6 kph)
shoes: Roadie, Scott R3

8 AM

Road Bike 1:10:00 [4]
shoes: Roadie, Scott R3

10 AM

Running (Dog jog) 30:00 [1] 4.5 km (6:40 / km)
shoes: ASICS - Fuji Attack 3

6 PM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: ASICS - Fuji Attack 3

7 PM

Road Bike (Zwift) 31:00 [4]
shoes: Roadie, Scott R3