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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Aug 11:

activity # timemileskm+m
  Road Bike3 2:54:00 21.13 34.0
  Swimming2 2:40:00 4.78(33:26) 7.7(20:47)
  Running2 1:15:30 7.02(10:45) 11.3(6:41)
  Orienteering1 10:00 1.55(6:26) 2.5(4:00)
  Total8 6:59:30 34.49 55.5

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MoTuWeThFrSaSu

Sunday Aug 11 #

1 PM

Orienteering 10:00 [2] 2.5 km (4:00 / km)
shoes: ASICS Kayano (bronze)

Saturday Aug 10 #

Running 35:00 intensity: (26:00 @2) + (5:00 @4) + (4:00 @5) 4.0 km (8:45 / km)
shoes: ASICS Kayano (bronze)

Thursday Aug 8 #

7 AM

Running 40:30 intensity: (5:00 @2) + (20:00 @3) + (15:30 @4) 7.3 km (5:33 / km)
shoes: ASICS - Fuji Attack 3

6 PM

Swimming 1:10:00 [3] 3.5 km (20:00 / km)

Wednesday Aug 7 #

Road Bike (Zwift ) 1:00:00 [3] 34.0 km (34.0 kph)
shoes: Bike, Scott R3

Tuesday Aug 6 #

8 AM

Road Bike (Zwift Academy) 54:00 [4]
shoes: Bike, Scott R3

6 PM

Swimming 1:30:00 [3] 4.2 km (21:26 / km)

Monday Aug 5 #

7 PM

Road Bike (Zwift) 1:00:00 [2]
shoes: Bike, Scott R3

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