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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Aug 18:

activity # timemileskm+m
  Road Bike2 1:58:00
  Running2 1:23:00 3.73 6.0
  Swimming1 1:07:11 1.68(40:03) 2.7(24:53)
  Orienteering1 1:00:00 5.59(10:44) 9.0(6:40)
  Total6 5:28:11 11.0 17.7

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MoTuWeThFrSaSu

Sunday Aug 18 #

Orienteering race 1:00:00 intensity: (50:00 @4) + (10:00 @5) 9.0 km (6:40 / km)
shoes: 235

Wednesday Aug 14 #

9 AM

Running 40:00 intensity: (10:00 @2) + (10:00 @3) + (20:00 @5)
shoes: ASICS - Fuji Attack 3

12 PM

Road Bike (Zwift) 1:00:00 intensity: (12:00 @2) + (20:00 @3) + (20:00 @4) + (8:00 @5)
shoes: Bike, Scott R3

Tuesday Aug 13 #

6 PM

Swimming 1:07:11 intensity: (40:00 @3) + (25:11 @4) + (2:00 @5) 2.7 km (24:53 / km)

Monday Aug 12 #

Running 43:00 [3] 6.0 km (7:10 / km)
shoes: ASICS Kayano (bronze)

8 PM

Road Bike 58:00 [3]
shoes: Bike, Scott R3

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