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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Road Bike3 2:55:00
  Swimming2 2:54:00 5.1(34:09) 8.2(21:13)
  Running4 2:50:00 14.42 23.2
  Orienteering1 24:00 2.61(9:12) 4.2(5:43)
  Total10 9:03:00 22.12 35.6

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

10 AM

Orienteering 24:00 [4] 4.2 km (5:43 / km)
shoes: ASICS - Fuji Attack 3

C • Excitement in the old 'hood 4

Saturday Aug 31, 2019 #

4 PM

Running 1:00:00 intensity: (32:00 @2) + (10:00 @3) + (18:00 @4) 11.1 km (5:24 / km)
shoes: ASICS Racers (blue)

5 PM

Road Bike (Zwift intervals) 58:00 intensity: (26:00 @2) + (20:00 @3) + (10:00 @4) + (2:00 @5)
shoes: Roadie, Scott R3

Friday Aug 30, 2019 #

5 PM

Swimming 54:00 [4] 3.0 km (18:00 / km)

Wednesday Aug 28, 2019 #

10 AM

Running 50:00 intensity: (20:00 @2) + (24:00 @3) + (6:00 @5) 6.8 km (7:21 / km)
shoes: ASICS - Fuji Attack 3

4 PM

Running 30:00 [2]
shoes: ASICS - Fuji Attack 3

7 PM

Road Bike (Zwift race) 40:00 [4]
shoes: Roadie, Scott R3

Tuesday Aug 27, 2019 #

6 PM

Swimming 2:00:00 intensity: (37:00 @2) + (1:00:00 @3) + (20:00 @4) + (3:00 @5) 5.2 km (23:05 / km)

Monday Aug 26, 2019 #

10 AM

Running 30:00 [2] 5.3 km (5:40 / km)
shoes: ASICS - Fuji Attack 3

6 PM

Road Bike 1:17:00 intensity: (15:00 @2) + (1:02:00 @4)
shoes: Roadie, Scott R3

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