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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Sep 15:

activity # timemileskm+m
  Road Bike4 3:50:00
  Swimming2 2:46:00 3.42 5.5
  Running2 1:30:00 10.25(8:47) 16.5(5:27)
  Orienteering1 1:04:00 3.11(20:36) 5.0(12:48)
  Total9 9:10:00 16.78 27.0

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MoTuWeThFrSaSu

Sunday Sep 15 #

9 AM

Orienteering (Tapes/shadow) 1:04:00 [1] 5.0 km (12:48 / km)
shoes: ASICS - Fuji Attack 3

5 PM

Road Bike (Zwift) 1:15:00 [2]
shoes: Bike, Scott R3

Saturday Sep 14 #

7 AM

Road Bike (Zwift) 40:00 [2]
shoes: Bike, Scott R3

Friday Sep 13 #

5 PM

Swimming 56:00 intensity: (16:28 @2) + (25:00 @3) + (14:32 @4)

Thursday Sep 12 #

8 PM

Road Bike warm up/down 15:00 [1]
shoes: Bike, Scott R3

Road Bike race (Zwift race) 1:00:00 [4]
shoes: Bike, Scott R3

Wednesday Sep 11 #

9 AM

Running 30:00 intensity: (8:00 @1) + (14:00 @2) + (8:00 @5) 5.0 km (6:00 / km)
shoes: ASICS Kayano purpley-black

7 PM

Road Bike (Zwift race) 40:00 [4]
shoes: Bike, Scott R3

Tuesday Sep 10 #

6 PM

Swimming 1:50:00 intensity: (50:00 @3) + (1:00:00 @4) 5.5 km (20:00 / km)

Monday Sep 9 #

9 AM

Running 1:00:00 intensity: (40:00 @2) + (20:00 @4) 11.5 km (5:13 / km)
shoes: ASICS Kayano purpley-black

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