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Training Log Archive: Tooms

In the 7 days ending Nov 4, 2019:

activity # timemileskm+m
  Road Bike2 3:20:00 50.95 82.0
  Running1 1:35:00 7.46(12:44) 12.0(7:55)
  Swimming1 1:15:00 2.17(34:29) 3.5(21:26)
  Multisport1 35:00 3.57(9:48) 5.75(6:05)
  Total5 6:45:00 64.16 103.25

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TuWeThFrSaSuMo

Monday Nov 4, 2019 #

8 PM

Road Bike (Zwift) 30:00 [3]
shoes: Roadie, Scott R3

C • Zwift flexibility 1

Sunday Nov 3, 2019 #

8 AM

Multisport race (Albany Tri - aquathon) 35:00 [4] 5.75 km (6:05 / km)
shoes: ASICS Racers (blue)

2 PM

Road Bike (Zwift long ride) 2:50:00 [3] 82.0 km (28.9 kph)
shoes: Roadie, Scott R3

Saturday Nov 2, 2019 #

3 PM

Running 1:35:00 [2] 12.0 km (7:55 / km)
shoes: ASICS Kayano (dark)

Tuesday Oct 29, 2019 #

6 PM

Swimming 1:15:00 intensity: (30:00 @2) + (30:00 @3) + (10:00 @4) + (5:00 @5) 3.5 km (21:26 / km)

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