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Training Log Archive: Tooms

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Road Bike3 2:50:00
  Swimming2 2:32:00 3.11 5.0
  Running4 2:10:29 12.55 20.2
  Total9 7:32:29 15.66 25.2

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MoTuWeThFrSaSu

Saturday Nov 23, 2019 #

8 AM

Running warm up/down 10:00 [2]
shoes: X-Talon 235

9 AM

Running race 5:29 [5] 1.5 km (3:39 / km)
shoes: X-Talon 235

5 PM

Running long 1:10:00 [2] 11.0 km (6:22 / km)
shoes: ASICS Kayano (dark)

Friday Nov 22, 2019 #

7 PM

Road Bike (Zwift) 50:00 [3]
shoes: Roadie, Scott R3

Thursday Nov 21, 2019 #

6 PM

Swimming 1:02:00 intensity: (50:00 @2) + (12:00 @5)

Wednesday Nov 20, 2019 #

10 AM

Road Bike (Zwift workout) 1:00:00 [4]
shoes: Roadie, Scott R3

6 PM

Running 45:00 [3] 7.7 km (5:51 / km)
shoes: ASICS Kayano (dark)

Tuesday Nov 19, 2019 #

7 PM

Swimming 1:30:00 intensity: (10:00 @1) + (20:00 @2) + (30:00 @3) + (30:00 @4) 5.0 km (18:00 / km)

Monday Nov 18, 2019 #

7 PM

Road Bike (Zwift workout) 1:00:00 [4]
shoes: Roadie, Scott R3

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