In the 7 days ending Nov 24, 2019:
Running warm up/down 10:00 [2] shoes: X-Talon 235
Running race 5:29 [5] 1.5 km (3:39 / km) shoes: X-Talon 235
Running long 1:10:00 [2] 11.0 km (6:22 / km) shoes: ASICS Kayano (dark)
Road Bike (Zwift) 50:00 [3] shoes: Roadie, Scott R3
Swimming 1:02:00 intensity: (50:00 @2) + (12:00 @5)
Road Bike (Zwift workout) 1:00:00 [4] shoes: Roadie, Scott R3
Running 45:00 [3] 7.7 km (5:51 / km) shoes: ASICS Kayano (dark)
Swimming 1:30:00 intensity: (10:00 @1) + (20:00 @2) + (30:00 @3) + (30:00 @4) 5.0 km (18:00 / km)
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