Training Log Archive: ToomsIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
Road Bike 1:55:00 [3] 55.0 km (28.7 kph)
shoes: Roadie, Giant Advanced Pro
8 PM
Road Bike (Zwift) 40:00 [4] 23.7 km (35.6 kph)
shoes: Roadie, Scott R3
Road Bike warm up/down 10:00 [3]
shoes: Roadie, Scott R3
Saturday Nov 30, 2019 #
9 AM
Running race 2:43 [5] 0.8 km (3:24 / km)
weight:76kg shoes: X-Talon 235
11 AM
Running race 33 [5] 0.2 km (2:45 / km)
shoes: X-Talon 235
Running race 9 [5] 0.06 km (2:30 / km)
shoes: X-Talon 235
Friday Nov 29, 2019 #
7 PM
Road Bike (Zwift workout) 1:01:00 [3]
shoes: Roadie, Scott R3
Thursday Nov 28, 2019 #
5 PM
Running 45:00
shoes: X-Talon 235
Wednesday Nov 27, 2019 #
10 AM
Running 45:00 7.0 km (6:26 / km)
shoes: ASICS Kayano (dark)
Tuesday Nov 26, 2019 #
6 PM
Swimming 1:10:00 [3] 4.0 km (17:30 / km)
Monday Nov 25, 2019 #
7 PM
Road Bike 2:00:00 [3] 75.0 km (37.5 kph)
shoes: Roadie, Scott R3