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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Dec 1:

activity # timemileskm+m
  Road Bike4 5:46:00 95.5 153.7
  Running4 1:33:25 5.01 8.06
  Swimming1 1:10:00 2.49(28:10) 4.0(17:30)
  Total9 8:29:25 103.0 165.76
averages - weight:76kg

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MoTuWeThFrSaSu

Sunday Dec 1 #

Road Bike 1:55:00 [3] 55.0 km (28.7 kph)
shoes: Bike, Giant Advanced

8 PM

Road Bike (Zwift) 40:00 [4] 23.7 km (35.6 kph)
shoes: Bike, Scott R3

Road Bike warm up/down 10:00 [3]
shoes: Bike, Scott R3

Saturday Nov 30 #

9 AM

Running race 2:43 [5] 0.8 km (3:24 / km)
weight:76kg shoes: X-Talon 235

11 AM

Running race 33 [5] 0.2 km (2:45 / km)
shoes: X-Talon 235

Running race 9 [5] 0.06 km (2:30 / km)
shoes: X-Talon 235

Friday Nov 29 #

7 PM

Road Bike (Zwift workout) 1:01:00 [3]
shoes: Bike, Scott R3

Thursday Nov 28 #

5 PM

Running 45:00 intensity: (30:00 @2) + (15:00 @4)
shoes: X-Talon 235

Wednesday Nov 27 #

10 AM

Running 45:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3) + (20:00 @4) 7.0 km (6:26 / km)
shoes: ASICS Kayano purpley-black

Tuesday Nov 26 #

6 PM

Swimming 1:10:00 [3] 4.0 km (17:30 / km)

Monday Nov 25 #

7 PM

Road Bike 2:00:00 [3] 75.0 km (37.5 kph)
shoes: Bike, Scott R3

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