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Training Log Archive: Tooms

In the 7 days ending Jan 19:

activity # timemileskm+m
  Badminton2 3:00:00
  Running5 2:38:13 16.87(9:23) 27.15(5:50)
  Road Bike2 1:50:00
  Swimming1 1:30:00 2.3(39:09) 3.7(24:19)
  Total10 8:58:13 19.17 30.85

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MoTuWeThFrSaSu

Sunday Jan 19 #

6 AM

Running 1:01:00 [3] 10.75 km (5:40 / km)
shoes: ASICS - Fuji Attack 3

Saturday Jan 18 #

9 AM

Running (1500) 5:52 [5] 1.5 km (3:55 / km)
shoes: X-Talon 235

11 AM

Running (400) 1:21 [5] 0.4 km (3:22 / km)
shoes: X-Talon 235

Friday Jan 17 #

2 PM

Road Bike (Zwift) 50:00 intensity: (20:00 @2) + (25:00 @4) + (5:00 @5)
shoes: Roadie, Scott R3

Thursday Jan 16 #

5 PM

Running 1:00:00 [4] 10.0 km (6:00 / km)
shoes: ASICS Kayano (bronze)

Wednesday Jan 15 #

12 PM

Badminton 1:00:00 [1]

Tuesday Jan 14 #

11 AM

Road Bike (Zwift) 1:00:00 [3]
shoes: Roadie, Scott R3

6 PM

Swimming 1:30:00 [3] 3.7 km (24:19 / km)

8 PM

Badminton 2:00:00 [3]
shoes: ASICS Kayano (bronze)

Monday Jan 13 #

Running 30:00 [1] 4.5 km (6:40 / km)
shoes: ASICS Kayano (dark)

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